Alli's Oriental Salad Recipe

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Alli's Oriental Salad
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Ingredients:

Directions:

  1. In large bowl, mix vinegar, olive oil, pepper, sugar, & ramen noodle seasoning well, set aside or in fridge while preparing rest.
  2. In another large bowl mix cabbage & green onions.
  3. Mix both of the above together well & then add sunflower seeds & almonds.
  4. Cool in fridge for about 20 mins to 1/2 hour.
  5. Before serving, take out & pour crunched up ramen noodles to top & mix well (DO NOT COOK NOODLES).
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.64 Kcal (1288 kJ)
Calories from fat 207.67 Kcal
% Daily Value*
Total Fat 23.07g 35%
Sodium 445.94mg 19%
Potassium 208.52mg 4%
Total Carbs 20.72g 7%
Sugars 3.19g 13%
Dietary Fiber 3.39g 14%
Protein 6.59g 13%
Vitamin C 21.8mg 36%
Iron 1.5mg 8%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 260.86 Kcal (1092 kJ)
Calories from fat 176.1 Kcal
% Daily Value*
Total Fat 19.57g 35%
Sodium 378.13mg 19%
Potassium 176.81mg 4%
Total Carbs 17.57g 7%
Sugars 2.7g 13%
Dietary Fiber 2.87g 14%
Protein 5.59g 13%
Vitamin C 18.5mg 36%
Iron 1.3mg 8%
Calcium 49.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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