Sesame Almond Salad Recipe

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Sesame Almond Salad
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Ingredients:

Directions:

  1. Whisk dressing ingredients together and set aside.
  2. Lightly brown sesame seeds and almonds in a non-stick frypan (don't use oil or butter), then set aside to cool.
  3. Once sesame seeds and almonds have cooled, add to dressing and mix well.
  4. Place coleslaw in large bowl and add dressing, toss together and refrigerate overnight.
  5. Add noodles just before serving to maintain crispness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.52 Kcal (4256 kJ)
Calories from fat 601.11 Kcal
% Daily Value*
Total Fat 66.79g 103%
Cholesterol 24.04mg 8%
Sodium 1186.23mg 49%
Potassium 134.31mg 3%
Total Carbs 89.63g 30%
Sugars 6.43g 26%
Dietary Fiber 7.09g 28%
Protein 20.17g 40%
Vitamin C 3.2mg 5%
Iron 6.5mg 36%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 471.34 Kcal (1973 kJ)
Calories from fat 278.72 Kcal
% Daily Value*
Total Fat 30.97g 103%
Cholesterol 11.15mg 8%
Sodium 550.03mg 49%
Potassium 62.28mg 3%
Total Carbs 41.56g 30%
Sugars 2.98g 26%
Dietary Fiber 3.29g 28%
Protein 9.35g 40%
Vitamin C 1.5mg 5%
Iron 3mg 36%
Calcium 38.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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