Oriental Ramen Broccoli Slaw Recipe

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Oriental Ramen Broccoli Slaw
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Ingredients
9
Count
Nutrition
197
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Toss vegetables, peanuts and sunflower seeds.
  2. Combine dressing ingredients in a jar and shake until combined.
  3. Cook and drain the ramen noodles, then run under cold water to cool.
  4. Add noodles to salad mix, then add dressing. Toss all and allow to rest in the refrigerator for one hour or more. Flavor gets even better with time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.05 Kcal (825 kJ)
Calories from fat 127 Kcal
% Daily Value*
Total Fat 14.11g 22%
Sodium 123.29mg 5%
Potassium 373.25mg 8%
Total Carbs 13.56g 5%
Sugars 3.56g 14%
Dietary Fiber 3.95g 16%
Protein 6.8g 14%
Vitamin C 53.2mg 89%
Vitamin A 0.4mg 12%
Iron 1.5mg 8%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 148.41 Kcal (621 kJ)
Calories from fat 95.65 Kcal
% Daily Value*
Total Fat 10.63g 22%
Sodium 92.86mg 5%
Potassium 281.12mg 8%
Total Carbs 10.21g 5%
Sugars 2.68g 14%
Dietary Fiber 2.98g 16%
Protein 5.12g 14%
Vitamin C 40.1mg 89%
Vitamin A 0.3mg 12%
Iron 1.1mg 8%
Calcium 46.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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