Asian Slaw Recipe

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Asian Slaw
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Ingredients:

Directions:

  1. Crush the noodles and set aside.
  2. Combine cabbage and carrots in a large bowl.
  3. Sprinkle the almonds, sunflower seeds and green onions over all.
  4. In a small bowl, whisk together the sugar, oil, vinegar and the seasoning packets from the noodles - omit the chili powder portion.
  5. Pour the dressing over the cabbage mixture - mix, cover and chill.
  6. Just before serving, mix in the crushed noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.82 Kcal (1364 kJ)
Calories from fat 225.63 Kcal
% Daily Value*
Total Fat 25.07g 39%
Sodium 144.15mg 6%
Potassium 311.3mg 7%
Total Carbs 21.59g 7%
Sugars 10.29g 41%
Dietary Fiber 5.07g 20%
Protein 7.76g 16%
Vitamin C 35mg 58%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 197.98 Kcal (829 kJ)
Calories from fat 137.1 Kcal
% Daily Value*
Total Fat 15.23g 39%
Sodium 87.59mg 6%
Potassium 189.16mg 7%
Total Carbs 13.12g 7%
Sugars 6.25g 41%
Dietary Fiber 3.08g 20%
Protein 4.72g 16%
Vitamin C 21.3mg 58%
Vitamin A 0.1mg 4%
Iron 0.7mg 6%
Calcium 52.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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