Ground Beef Fried Rice Recipe

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Ground Beef Fried Rice
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  1. Brown ground beef in large skillet.
  2. Drain.
  3. Stir in onions, celery, bean sprouts, mushrooms, red bell pepper and gingerroot.
  4. Cook over medium-high heat 5 minutes or until vegetables are crisp-tender, stirring frequently.
  5. Stir in rice and soy sauce.
  6. Season with salt and black pepper to taste.
  7. Heat thoroughly, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.51 Kcal (1024 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 52.72mg 18%
Sodium 858.52mg 36%
Potassium 697.4mg 15%
Total Carbs 25.4g 8%
Sugars 6.28g 25%
Dietary Fiber 4.61g 18%
Protein 25.25g 50%
Vitamin C 35mg 58%
Vitamin A 0.6mg 20%
Iron 13.7mg 76%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 71.59 Kcal (300 kJ)
Calories from fat 11.2 Kcal
% Daily Value*
Total Fat 1.24g 7%
Cholesterol 15.44mg 18%
Sodium 251.35mg 36%
Potassium 204.18mg 15%
Total Carbs 7.44g 8%
Sugars 1.84g 25%
Dietary Fiber 1.35g 18%
Protein 7.39g 50%
Vitamin C 10.2mg 58%
Vitamin A 0.2mg 20%
Iron 4mg 76%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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