Oriental Chicken Wings Recipe

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Oriental Chicken Wings
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Ingredients:

  • 2 1/2 lbs chicken wings
  • 1/4 cup honey
  • 2 tbsp chili sauce
  • 1/2 tsp salt
  • 1/2 cup soy sauce
  • 2 tbsp peanut oil
  • 1/4 tsp garlic powder

Directions:

  1. Separate chicken wings at the joints.
  2. Cut off wing tips.
  3. Mix remaining ingredients and pour over chicken.
  4. Cover and refrigerate about 4 hours.
  5. Drain chicken, reserving the marinade.
  6. Place chicken in a baking dish.
  7. Brush occasionally with marinade.
  8. Bake on one side for 30 minutes and then turn the wings and bake another 30 minutes on the other side in a 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.72 Kcal (1581 kJ)
Calories from fat 197.32 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 178.57mg 60%
Sodium 2079.15mg 87%
Potassium 329.88mg 7%
Total Carbs 14.94g 5%
Sugars 12.35g 49%
Dietary Fiber 1.86g 7%
Protein 30.47g 61%
Vitamin C 0.8mg 1%
Iron 3.2mg 18%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 211.56 Kcal (886 kJ)
Calories from fat 110.52 Kcal
% Daily Value*
Total Fat 12.28g 34%
Cholesterol 100.02mg 60%
Sodium 1164.54mg 87%
Potassium 184.77mg 7%
Total Carbs 8.37g 5%
Sugars 6.92g 49%
Dietary Fiber 1.04g 7%
Protein 17.06g 61%
Vitamin C 0.4mg 1%
Iron 1.8mg 18%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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