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Oriental Chicken Salad Recipe

Oriental Chicken Salad Recipe

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Ingredients:

Serving

3 tbsp rice vinegar
1 tbsp sesame seed oil
3 drops hot pepper sauce
1/4 tsp salt
1 (1/16 oz) packet sugar substitute
2 cups cooked shredded chicken
5 cups shredded iceberg lettuce (or greens of your choice)
1 cup snow peas
1 cup bean sprouts
1 (8 oz) can sliced water chestnuts, drained
1/2 cup carrot , julienne
1/4 cup chopped fresh cilantro
3 green onions, chopped
2 tbsp chopped walnuts or 2 tbsp almonds
1 tbsp toasted sesame seeds

Directions:

Combine first 5 ingredients.
Add 2 tablespoons dressing to chicken and toss to coat well.
Cover chicken and remaining dressing;refrigerate overnight. Combine remaining ingredients in large bowl.
Add marinated chicken and dressing and toss well.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.11 Kcal (972 kJ)
Calories from fat	127.19 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Cholesterol	25.43mg	8%
Sodium	420.85mg	18%
Potassium	297.13mg	6%
Total Carbs	16.56g	6%
Sugars	2.58g	10%
Dietary Fiber	2.18g	9%
Protein	11.33g	23%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	77mg	8%

Amount Per 100 g
Calories	130.25 Kcal (545 kJ)
Calories from fat	71.38 Kcal
		% Daily Value*
Total Fat	7.93g	22%
Cholesterol	14.27mg	8%
Sodium	236.17mg	18%
Potassium	166.74mg	6%
Total Carbs	9.29g	6%
Sugars	1.45g	10%
Dietary Fiber	1.23g	9%
Protein	6.36g	23%
Vitamin C	2.4mg	7%
Iron	0.6mg	6%
Calcium	43.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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