Seared Scallops With Asian Noodle Salad Recipe

Posted by
Rate It!
Seared Scallops With Asian Noodle Salad
Add your photo!



  1. For salad:
  2. Pull noodles apart; place in large bowl. Pour enough boiling water over to cover generously. Soak noodles until tender, stirring occasionally, about 1 hour. Drain; return to same bowl. Cut noodles in half (or in thirds if very long).
  3. Add snow peas, bean sprouts, cucumber, herbs, peanuts, and carrot to noodles and toss to blend.
  4. Combine 1/3 cup water and all remaining ingredients in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Stir dressing into noodle mixture.
  5. Let stand 15 minutes, tossing occasionally.
  6. ****
  7. For scallops:
  8. Sprinkle scallops with sugar, salt, and pepper.
  9. Heat oil in large skillet over medium-high heat.
  10. Add shallots, lemongrass, and garlic; stir 1 minute. Add scallops; sauté until just opaque in center, about 3 minutes.
  11. Divide salad among 4 plates; top with scallops and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.93 Kcal (1859 kJ)
Calories from fat 111.29 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 46.48mg 15%
Sodium 1419.72mg 59%
Potassium 762.5mg 16%
Total Carbs 55.13g 18%
Sugars 13.27g 53%
Dietary Fiber 5.5g 22%
Protein 30.39g 61%
Vitamin C 15.8mg 26%
Vitamin A 0.8mg 26%
Iron 91.7mg 509%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 130.35 Kcal (546 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 19%
Cholesterol 13.65mg 15%
Sodium 416.87mg 59%
Potassium 223.89mg 16%
Total Carbs 16.19g 18%
Sugars 3.9g 53%
Dietary Fiber 1.62g 22%
Protein 8.92g 61%
Vitamin C 4.6mg 26%
Vitamin A 0.2mg 26%
Iron 26.9mg 509%
Calcium 26mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top