Organic Mama Veggie Frittata Recipe

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Organic Mama Veggie Frittata
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Ingredients:

Directions:

  1. Preheat oven to 400°F Grease the inside of a 9-inch round baking pan with butter.
  2. Whisk eggs, sea salt, pepper, and paprika in a medium bowl to blend. Add egg mixture, bacon, if using, spinach, onion, and bell pepper to prepared pan and stir gently to combine.
  3. Bake for 35 minutes or until eggs are fluffy, golden, and set in the middle. Sprinkle with tomatoes, fresh basil, and Organic Valley Feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.29 Kcal (265 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 8.98mg 3%
Sodium 506.06mg 21%
Potassium 109.07mg 2%
Total Carbs 3.16g 1%
Sugars 1.48g 6%
Dietary Fiber 0.88g 4%
Protein 4.04g 8%
Vitamin C 23.9mg 40%
Vitamin A 0.5mg 17%
Iron 8.7mg 48%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 84.81 Kcal (355 kJ)
Calories from fat 42.24 Kcal
% Daily Value*
Total Fat 4.69g 5%
Cholesterol 12.04mg 3%
Sodium 678.11mg 21%
Potassium 146.16mg 2%
Total Carbs 4.24g 1%
Sugars 1.99g 6%
Dietary Fiber 1.18g 4%
Protein 5.41g 8%
Vitamin C 32mg 40%
Vitamin A 0.7mg 17%
Iron 11.7mg 48%
Calcium 116.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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