Calories in Valley organic Organic feta cheese

Serving size

254Calories

All Valley organic Products Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	253.5 Kcal (1061 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Saturated Fat	10.56g	53%
Cholesterol	42.25mg	14%
Sodium	1816.75mg	76%
Protein	21.13g	42%
Vitamin A	3.4mg	113%
Calcium	422.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 118.3 g

Cal: 12.7 %
Fat: 26 %
Carb: 0 %
Prot: 42.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.6%)
Protein (35.4%)

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Valley organic Organic feta cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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