Directions:
- Preheat broiler.
- Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in a large oven-proof nonstick skillet** over medium heat. Add garlic, vegetables, and Italian seasoning; cook until tender.
- Meanwhile beat remaining 2 tablespoons Spread, eggs and 3 tablespoons water with a wire whisk until foamy, about 1 minute. Stir 1/2 cup cheddar cheese into egg mixture.
- Reduce heat to low and stir in egg mixture. Lift set edges of frittata with spatula, tilting pan to allow uncooked mixture to flow to bottom. Cook until almost set. Top with remaining 1/2 cup cheese, then broil 2 minutes or until golden brown and eggs are set.
- *Create your own by combining equal amounts dried parsley, dried oregano, and dried basil.
- **If oven-proof skillet is not available, before broiling, thoroughly wrap handle of skillet with heavy-duty aluminum foil.
- Tip: Also makes a great sandwich. Just slice into wedges and serve on crusty whole grain bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.98 Kcal (1729 kJ) | ||
| Calories from fat | 197.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 267.39mg | 89% | |
| Sodium | 778.27mg | 32% | |
| Potassium | 507.81mg | 11% | |
| Total Carbs | 29.69g | 10% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 155.6 Kcal (651 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 34% | |
|---|---|---|---|
| Cholesterol | 100.74mg | 89% | |
| Sodium | 293.22mg | 32% | |
| Potassium | 191.32mg | 11% | |
| Total Carbs | 11.18g | 10% | |
| Sugars | 3.42g | 36% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 9.31g | 49% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.1mg | 16% | |
| Calcium | 61.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Mashed Potatoes
Butter, Garlic clove, minced, Frozen mashed potatoes, Milk and 2 more.. -
Creamy Mashed Potatoes
Butter, Garlic clove, minced, Frozen mashed potatoes, Milk and 2 more.. -
Paula Deen's Eggs in a Nest
Melted butter, divided, Garlic clove, minced and 7 more.. -
Eggs In A Nest (Paula Deen)
Butter, melted, Garlic, minced and 7 more.. -
Colorado Grilled Cheese Sandwiches
Butter, softened, Garlic, minced and 11 more.. -
Garlic Spirals
Butter, Sliced garlic cloves, Ball of dough, Egg, Milk -
Golden Gate Grilled Cheese
Softened butter, Minced garlic, Red chile flakes and 8 more.. -
Creamy Quinoa Primavera
Uncooked quinoa, Chicken broth or 3 cups vegetable broth and 6 more.. -
Weight Watchers Breakfast Enchilada
Olive oil, Scallions, chopped and 12 more.. -
Tomato and Fennel Casserole
Fennel bulb, chopped and cooked in, Butter and 9 more.. -
Spanakopita
Salt (sea preferred), Onion, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
