Veggie Bacon Frittata Recipe

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Ingredients:

Serving

6 eggs, beaten
1/8 cup whole milk
1 large yellow onion, diced
1 large zucchini, diced
1 roma tomato, diced
1 garlic clove, minced
5 strips turkey bacon, diced
1/4 cup shredded parmesan
1/2 cup shredded extra sharp white cheddar, divided into 1/4 cups
olive oil
salt & ground black pepper

Directions:

Heat olive oil in a large skillet or oven-safe frying pan on medium-high.
Add onion, let it become translucent.
Add turkey bacon, let it become browned and fragrant.
Add zucchini, tomato, and garlic; cook until veggies become soft.
In a separate bowl, combine eggs, milk, parmesan, 1/4 cup of the cheddar, and dashes of salt & pepper.
Pour egg mixture into the pan; mix right away. Let it cook for 4-5 minutes, or until the bottom and top begin to set.
Sprinkle the rest of the cheddar over the entire top, and broil for 4-5 minutes, or until golden. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.06 Kcal (2789 kJ)
Calories from fat	444.97 Kcal
		% Daily Value*
Total Fat	49.44g	76%
Cholesterol	383.15mg	128%
Sodium	2866.87mg	119%
Potassium	607.9mg	13%
Total Carbs	8.06g	3%
Sugars	0.92g	4%
Dietary Fiber	0.76g	3%
Protein	47.98g	96%
Vitamin C	4.3mg	7%
Iron	3.5mg	19%
Calcium	233.3mg	23%

Amount Per 100 g
Calories	257.38 Kcal (1078 kJ)
Calories from fat	171.95 Kcal
		% Daily Value*
Total Fat	19.11g	76%
Cholesterol	148.06mg	128%
Sodium	1107.83mg	119%
Potassium	234.91mg	13%
Total Carbs	3.12g	3%
Sugars	0.36g	4%
Dietary Fiber	0.29g	3%
Protein	18.54g	96%
Vitamin C	1.7mg	7%
Iron	1.3mg	19%
Calcium	90.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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