Calories in Usda Cheese, parmesan, hard

78Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 20 g
Calories 78.4 Kcal (328 kJ)
Calories from fat 46.49 Kcal
% Daily Value*
Total Fat 5.17g 8%
Saturated Fat 3.28g 16%
Cholesterol 13.6mg 5%
Sodium 320.4mg 13%
Potassium 18.4mg 0%
Total Carbs 0.64g 0%
Sugars 0.16g 1%
Protein 7.15g 14%
Iron 0.2mg 1%
Calcium 236.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 20 g
  • Cal: 3.9 %
  • Fat: 7.9 %
  • Carb: 0.2 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (58.4%)
  • Protein (36.4%)
Usda Cheese, parmesan, hard Good and Bad Points
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