Directions:
- Coat a large roasting pan with cooking spray. Set pan on middle rack in oven and then preheat oven to 425ºF.
- Combine garlic, oil, lemon juice, salt, pepper and parsley in a small bowl; mash to a fine paste using back of a wooden spoon (or you can use a mortar and pestle). Set aside about 1/3 of garlic paste for use on the meat (the other 2/3 will be for the toasts).
- Wash beef and pat dry with paper towels. Rub about 1/3 of garlic paste on meat. Place meat in preheated roasting pan and cook about 22 minutes for medium rare or 25 minutes for medium.
- Remove meat from oven and place on a cutting board. Loosely cover meat with aluminum foil and let stand 15 to 20 minutes (meat will continue to cook slightly). Reduce oven temperature to 350ºF.
- Meanwhile, spread tops of bread slices with garlic paste; place in a single layer on baking sheets. Bake until slightly toasted, about 5 to 7 minutes.
- Remove strings from meat and slice against the grain into 32 very thin pieces; slice each piece in half. Place a slice of meat on each garlic toast and serve. Yields 1 piece per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.03 Kcal (276 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 89.7mg | 4% | |
| Potassium | 63.43mg | 1% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 257.47 Kcal (1078 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 3% | |
|---|---|---|---|
| Cholesterol | 49.74mg | 4% | |
| Sodium | 349.78mg | 4% | |
| Potassium | 247.34mg | 1% | |
| Total Carbs | 23.76g | 2% | |
| Sugars | 1.27g | 1% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 20.55g | 11% | |
| Vitamin C | 1mg | 0% | |
| Iron | 2.8mg | 4% | |
| Calcium | 31.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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