Quick & Easy Hummus Recipe

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Quick & Easy Hummus
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Ingredients:

Directions:

  1. Process garlic in a food processor until chopped.
  2. Add garbanzo beans, lemon juice, salt, pepper and process until smooth.
  3. Add olive oil slowly to food processor while running.
  4. Add hot sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.33 Kcal (395 kJ)
Calories from fat 85.41 Kcal
% Daily Value*
Total Fat 9.49g 15%
Sodium 303.85mg 13%
Potassium 26.11mg 1%
Total Carbs 2.5g 1%
Sugars 0.32g 1%
Dietary Fiber 0.08g 0%
Protein 0.46g 1%
Vitamin C 4.5mg 8%
Iron 0.1mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 350.03 Kcal (1466 kJ)
Calories from fat 316.93 Kcal
% Daily Value*
Total Fat 35.21g 15%
Sodium 1127.43mg 13%
Potassium 96.88mg 1%
Total Carbs 9.27g 1%
Sugars 1.21g 1%
Dietary Fiber 0.31g 0%
Protein 1.69g 1%
Vitamin C 16.8mg 8%
Iron 0.4mg 1%
Calcium 25.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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