Orecchiette With Sausage and Greens Recipe

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Orecchiette With Sausage and Greens
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Ingredients:

Directions:

  1. Bring a large pot of water to boil.
  2. Meanwhile remove sausge from it's casing. Heat a small amount of olive oil in a large saute pan over medium heat and cook the sausage until browned and cooked through.Transfer cooked sausauge to a large bowl.
  3. In the same pan add a tablespoon of olive oil and turn heat to high. Once the oil is hot, add half the greens. Let the greens sit for a minute undisturbed.
  4. Season with a pinch of kosher salt and crushed red pepper flakes to taste. Add half the garlic.
  5. Bein to toss the greens around until they start wilting. Once wilted transfer to the large bowl.
  6. Repeat with the remaining greens and transfer the greens to the bowl.
  7. Don't wash the pan yet.
  8. Cook the pasta in salted water. Reserve a cup of the pasta water.
  9. In the same saute pan add half the reserved cooking liquid and add the 1 tablespoon of butter. Let simmer until reduced slightly.
  10. Add the pasta to the large bowl with the sausage and greens.
  11. Pour the cooking liquid-butter mixture over top.
  12. Add the cheese and stir with a large spoon.
  13. Add more cooking liquid if necessary.
  14. Dish out the pasta topping with pepper and more parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.17 Kcal (3786 kJ)
Calories from fat 458.43 Kcal
% Daily Value*
Total Fat 50.94g 78%
Cholesterol 108.2mg 36%
Sodium 1026.34mg 43%
Potassium 312.34mg 7%
Total Carbs 76.07g 25%
Sugars 3.55g 14%
Dietary Fiber 4.58g 18%
Protein 33.26g 67%
Vitamin C 3mg 5%
Iron 3.6mg 20%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 358.73 Kcal (1502 kJ)
Calories from fat 181.88 Kcal
% Daily Value*
Total Fat 20.21g 78%
Cholesterol 42.93mg 36%
Sodium 407.2mg 43%
Potassium 123.92mg 7%
Total Carbs 30.18g 25%
Sugars 1.41g 14%
Dietary Fiber 1.82g 18%
Protein 13.2g 67%
Vitamin C 1.2mg 5%
Iron 1.4mg 20%
Calcium 67.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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