Tuscan Burgers Recipe

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Tuscan Burgers
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Ingredients:

Directions:

  1. Place the beef, pancetta and 2 tablespoons of pesto in a processor; season with salt and pepper; pulse until just combined (do not over-process); form the mixture into 4 patties and chill while you cook the vegetables.
  2. Preheat the oven to 160°C/325°F/gas mark 3; heat a chargrill pan or cr barbecue over a medium heat; toss the onion in a little oil and grill for 1 minute on each side or until just cooked; place the onion in the oven to keep it warm; brush the tomatoes with a little oil and season them with salt and pepper , to taste; then grill the tomatoes for one minute on each side; place the tomatoes in the oven to keep them warm; mix the remaining pesto with the mayonnaise.
  3. Brush both sides of the patties with oil; cook the patties on the chargrill for 2-3 minutes on each side or until they are cooked through; top the patties with bocconcini and place them in the oven for 1 minutes or until the cheese melts.
  4. Spread the bread-roll bases with some of the mayonnaise mixture; top with rocket, patties, onion and tomato; drizzle with the remaining mayonnaise mixture and top with the remaining bread-roll halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.75 Kcal (1355 kJ)
Calories from fat 232.34 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 17.39mg 6%
Sodium 344.03mg 14%
Potassium 159.7mg 3%
Total Carbs 3.75g 1%
Sugars 1.83g 7%
Dietary Fiber 1.6g 6%
Protein 20.04g 40%
Vitamin C 8.6mg 14%
Vitamin A 0.3mg 10%
Iron 22.5mg 125%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 197.96 Kcal (829 kJ)
Calories from fat 142.07 Kcal
% Daily Value*
Total Fat 15.79g 40%
Cholesterol 10.64mg 6%
Sodium 210.37mg 14%
Potassium 97.65mg 3%
Total Carbs 2.29g 1%
Sugars 1.12g 7%
Dietary Fiber 0.98g 6%
Protein 12.26g 40%
Vitamin C 5.3mg 14%
Vitamin A 0.2mg 10%
Iron 13.8mg 125%
Calcium 32.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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