Orecchiette With Radicchio and Onions Recipe

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Orecchiette With Radicchio and Onions
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Ingredients:

  • 500 g orecchiette (pasta shaped like small flat hats)
  • 4 -5 medium onions
  • 100 -200 g parmesan cheese (depending on how cheesy you would like your dish to be)
  • 1 garlic clove

Directions:

  1. Boil the pasta in salted water until it is al dente (aprox. 11 minutes).
  2. While the pasta is cooking, chop the onion into thin slices and stew it in a frying pan toghether with olive oil, salt, pepper, chili and the squashed clove of garlic.
  3. When the onion is smudgy , add the chopped radicchio.
  4. If necessary add more olive oil and turn the mixture over after 3-4 minutes.
  5. When the pasta is ready, pour off the water.
  6. Then add the onion and radicchio mixture and finally the grated parmesan cheese. Blend well.
  7. Enjoy (e.g. with a nice side salad or ciabatta bread)!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.35 Kcal (2543 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 29.25mg 10%
Sodium 613.31mg 26%
Potassium 257.43mg 5%
Total Carbs 94.81g 32%
Sugars 9.66g 39%
Dietary Fiber 7.73g 31%
Protein 28.77g 58%
Vitamin C 25.2mg 42%
Iron 3mg 17%
Calcium 483.1mg 48%
Amount Per 100 g
Calories 202.96 Kcal (850 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 19%
Cholesterol 9.77mg 10%
Sodium 204.95mg 26%
Potassium 86.02mg 5%
Total Carbs 31.68g 32%
Sugars 3.23g 39%
Dietary Fiber 2.58g 31%
Protein 9.61g 58%
Vitamin C 8.4mg 42%
Iron 1mg 17%
Calcium 161.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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