Orange Sauce over Pork Chops Recipe

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Ingredients:

Serving

1 tbsp cornstarch
3 tbsp orange juice
1 can (15 oz) mandarin oranges
1 tbsp sliced green onion
1 tbsp chopped green pepper
1 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/8 tsp pepper
4 boneless pork loin chops (4 oz each)
2 tsp canola oil

Directions:

In a microwave-safe bowl, combine cornstarch and orange juice until smooth. Drain oranges, reserving juice; set oranges aside. Stir reserved juice into cornstarch mixture; add onion and green pepper. Microwave, uncovered, on high for 2-3 minutes or until thickened, stirring twice. Stir in oranges; set aside and keep warm.
In a large resealable plastic bag, combine the flour, salt and pepper. Add pork chops, one at a time, and shake to coat. In a large nonstick skillet, cook pork in oil over medium heat until a meat thermometer reads 160°. Serve with orange sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.73 Kcal (346 kJ)
Calories from fat	27.92 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	18.71mg	6%
Sodium	159.98mg	7%
Potassium	152.27mg	3%
Total Carbs	6.16g	2%
Sugars	1.83g	7%
Dietary Fiber	0.26g	1%
Protein	6.64g	13%
Vitamin C	9.8mg	16%
Iron	0.3mg	2%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	139.54 Kcal (584 kJ)
Calories from fat	47.1 Kcal
		% Daily Value*
Total Fat	5.23g	5%
Cholesterol	31.56mg	6%
Sodium	269.83mg	7%
Potassium	256.82mg	3%
Total Carbs	10.39g	2%
Sugars	3.09g	7%
Dietary Fiber	0.43g	1%
Protein	11.19g	13%
Vitamin C	16.5mg	16%
Iron	0.5mg	2%
Calcium	11.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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