Directions:
- In a shallow bowl, combine 1 tablespoon flour, sage and pepper. Coat pork chops with flour mixture. In a skillet, cook chops in oil and butter over medium-high heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm.
- In the same skillet, saute mushrooms for 2 minutes. Place remaining flour in a small bowl. Whisk in broth and sherry or additional broth until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Return pork to the pan; heat through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.87 Kcal (1900 kJ) | ||
| Calories from fat | 164.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 137.37mg | 46% | |
| Sodium | 413.22mg | 17% | |
| Potassium | 1028.49mg | 22% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 46.38g | 93% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.8 Kcal (443 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 28% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 46% | |
| Sodium | 96.33mg | 17% | |
| Potassium | 239.76mg | 22% | |
| Total Carbs | 3.64g | 5% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 10.81g | 93% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.6mg | 15% | |
| Calcium | 4.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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