Peachy Barbecue Chicken Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1 tsp salt
1/8 tsp pepper
8 boneless skinless chicken breast halves (5 oz each)
1/4 cup canola oil
2 cups peach preserves
1 cup chopped onion
1 cup barbecue sauce
1/4 cup soy sauce
2 medium green peppers , julienned
2 cans (8 oz each) sliced water chestnuts, drained
hot cooked rice

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, a few pieces at a time, and shake to coat.
In a large skillet, brown chicken in oil in batches on both sides. Return all to skillet. In a large bowl, combine the preserves, onion, barbecue sauce and soy sauce; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Add green peppers and water chestnuts. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until a meat thermometer reads 170°. Serve immediately with rice; or cool chicken and transfer to a freezer container and freeze for up to 3 months.
To use frozen chicken: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before reheating. Cover and bake at 350° for 50-60 minutes or until bubbly. Serve with rice. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.95 Kcal (1561 kJ)
Calories from fat	69.32 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	10.45mg	3%
Sodium	1219.65mg	51%
Potassium	242.15mg	5%
Total Carbs	67.32g	22%
Sugars	37.49g	150%
Dietary Fiber	1.66g	7%
Protein	7.46g	15%
Vitamin C	61.6mg	103%
Iron	0.5mg	3%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	161.3 Kcal (675 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	12%
Cholesterol	4.52mg	3%
Sodium	527.51mg	51%
Potassium	104.73mg	5%
Total Carbs	29.12g	22%
Sugars	16.22g	150%
Dietary Fiber	0.72g	7%
Protein	3.23g	15%
Vitamin C	26.6mg	103%
Iron	0.2mg	3%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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