Peachy Barbecue Chicken Recipe

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Peachy Barbecue Chicken
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  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, a few pieces at a time, and shake to coat.
  2. In a large skillet, brown chicken in oil in batches on both sides. Return all to skillet. In a large bowl, combine the preserves, onion, barbecue sauce and soy sauce; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  3. Add green peppers and water chestnuts. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until a meat thermometer reads 170°. Serve immediately with rice; or cool chicken and transfer to a freezer container and freeze for up to 3 months.
  4. To use frozen chicken: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before reheating. Cover and bake at 350° for 50-60 minutes or until bubbly. Serve with rice. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.95 Kcal (1561 kJ)
Calories from fat 69.32 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 10.45mg 3%
Sodium 1219.65mg 51%
Potassium 242.15mg 5%
Total Carbs 67.32g 22%
Sugars 37.49g 150%
Dietary Fiber 1.66g 7%
Protein 7.46g 15%
Vitamin C 61.6mg 103%
Iron 0.5mg 3%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 161.3 Kcal (675 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 12%
Cholesterol 4.52mg 3%
Sodium 527.51mg 51%
Potassium 104.73mg 5%
Total Carbs 29.12g 22%
Sugars 16.22g 150%
Dietary Fiber 0.72g 7%
Protein 3.23g 15%
Vitamin C 26.6mg 103%
Iron 0.2mg 3%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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