Amount Per 1 Serving
Calories	191.28 Kcal (801 kJ)
Calories from fat	17.88 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	9.41mg	3%
Sodium	225.74mg	9%
Potassium	706.24mg	15%
Total Carbs	31.46g	10%
Sugars	21.81g	87%
Dietary Fiber	7.15g	29%
Protein	11.89g	24%
Vitamin C	57.5mg	96%
Iron	1mg	6%
Calcium	568.6mg	57%

Amount Per 100 g
Calories	44.61 Kcal (187 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	3%
Cholesterol	2.19mg	3%
Sodium	52.64mg	9%
Potassium	164.69mg	15%
Total Carbs	7.34g	10%
Sugars	5.09g	87%
Dietary Fiber	1.67g	29%
Protein	2.77g	24%
Vitamin C	13.4mg	96%
Iron	0.2mg	6%
Calcium	132.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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