Wwltmom 's Alfredo Sauce Made Lighter Recipe

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Wwltmom 's Alfredo Sauce Made Lighter
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  1. Blend cottage cheese with powdered milk until smooth.
  2. Combine milk, garlic and cottage cheese mixture in 1 1/2 quart saucepan. Heat until warm, but do not boil.
  3. Dissolve arrowroot in cold water. Stir or whisk the cold mixture into, milk mixture.
  4. Bring liquid to a simmer and simmer over low heat 5 minutes or until sauce is slightly thickened, stirring constantly.
  5. Remove from heat and whisk in parmesan cheese, salt and white pepper.
  6. Stir until just combined. Overstirring can make it thin again.
  7. Toss with hot pasta; sprinkle with parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.58 Kcal (1572 kJ)
Calories from fat 105.31 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 75.62mg 25%
Sodium 731.75mg 30%
Potassium 332.34mg 7%
Total Carbs 37.78g 13%
Sugars 8.01g 32%
Dietary Fiber 0.05g 0%
Protein 27.25g 54%
Vitamin C 1mg 2%
Iron 1.5mg 8%
Calcium 558.6mg 56%
Amount Per 100 g
Calories 111.62 Kcal (467 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 18%
Cholesterol 22.47mg 25%
Sodium 217.46mg 30%
Potassium 98.76mg 7%
Total Carbs 11.23g 13%
Sugars 2.38g 32%
Dietary Fiber 0.01g 0%
Protein 8.1g 54%
Vitamin C 0.3mg 2%
Iron 0.4mg 8%
Calcium 166mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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