Orange Pork and Broccoli Stir-Fry Recipe

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Orange Pork and Broccoli Stir-Fry
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Ingredients:

Directions:

  1. In a bowl, toss the meat or fish with the sherry, red pepper, and 2 teaspoons of the cornstarch.
  2. In a measuring cup, combine the orange juice, chicken broth, soy sauce, sugar, and the remaining cornstarch.
  3. In a large nonstick skillet or wok, heat the oil over medium-high heat. Add the orange zest and let it sizzle for 1 minute.
  4. Add the onion and the meat or fish and cook, stirring, until cooked through, 2 to 5 minutes.
  5. Add the orange-juice mixture and broccoli. Simmer 5 minutes or until the broccoli is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.48 Kcal (1991 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 147.39mg 49%
Sodium 757.37mg 32%
Potassium 1287.98mg 27%
Total Carbs 24.52g 8%
Sugars 6.99g 28%
Dietary Fiber 3.66g 15%
Protein 52.01g 104%
Vitamin C 89.5mg 149%
Iron 3.2mg 18%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 111.77 Kcal (468 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 18%
Cholesterol 34.65mg 49%
Sodium 178.03mg 32%
Potassium 302.76mg 27%
Total Carbs 5.76g 8%
Sugars 1.64g 28%
Dietary Fiber 0.86g 15%
Protein 12.23g 104%
Vitamin C 21mg 149%
Iron 0.8mg 18%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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