Quick and Easy Chicken Chow Mein Recipe

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Quick and Easy Chicken Chow Mein
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Ingredients:

Directions:

  1. Brown onions in butter.
  2. Add chicken, celery and other veggies.
  3. Mix chicken broth, soy sauce and sugar and pour into pan with chicken and veggies.
  4. Simmer for 30 minutes.
  5. Thicken with the 1 tablespoon cornstarch mixed with just a little bit of water.
  6. Serve over chow mein noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.68 Kcal (1058 kJ)
Calories from fat 148.07 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 45.86mg 15%
Sodium 912.39mg 38%
Potassium 378.43mg 8%
Total Carbs 12.49g 4%
Sugars 2.03g 8%
Dietary Fiber 0.54g 2%
Protein 13.76g 28%
Vitamin C 5.9mg 10%
Iron 0.7mg 4%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 108.14 Kcal (453 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 25%
Cholesterol 19.63mg 15%
Sodium 390.46mg 38%
Potassium 161.95mg 8%
Total Carbs 5.35g 4%
Sugars 0.87g 8%
Dietary Fiber 0.23g 2%
Protein 5.89g 28%
Vitamin C 2.5mg 10%
Iron 0.3mg 4%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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