Calories in Usda Broccoli

103Calories

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Nutrition Facts Usda Broccoli

Amount Per 0.5 bunch
Calories 103.36 Kcal (433 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.12g 1%
Sodium 100.32mg 4%
Potassium 960.64mg 20%
Total Carbs 20.19g 7%
Sugars 5.17g 21%
Dietary Fiber 7.9g 32%
Protein 8.57g 17%
Vitamin C 271.2mg 452%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 142.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 304 g
  • Cal: 5.2 %
  • Fat: 1.7 %
  • Carb: 6.7 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (7.2%)
  • Protein (28.8%)
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