Directions:
- Partially freeze the pork to make slicing easier.
- Cut acrooss the grain into 1/4-inch thin strips; set aside.
- Slice the broccoli stalks into 1/4-inch pieces and cut the tops into florets; set aside.
- In a small bowl whisk together the broth, cornstarch, oyster sauce, soy sauce and ginger powder; set aside.
- Heat oil in a wok or large skillet until hot, turning the wok to coat sides.
- Add in the pork strips broccoli STALKS (the florets will be added in later), bell pepper, fresh garlic and dried chili flakes (if using) stir-fry for 3-4 minutes or until the pork is browned.
- Leaving the pork mixture in the wok and add in the broccoli florets, mushrooms and green onions; stir fry for 2 minutes.
- Add in the broth/cornstarch mixture gradually to the wok; tossing well to coat with meat and veggies; cook for 3 minutes or until thickened and bubbly, stirring occasionally and adding in more oyster sauce and/or soy sauce to taste.
- Season with black pepper to taste if desired.
- Serve with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.66 Kcal (999 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 748.26mg | 31% | |
| Potassium | 862.98mg | 18% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 28.41g | 57% | |
| Vitamin C | 144.7mg | 241% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.4mg | 152% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.53 Kcal (283 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 10% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 25% | |
| Sodium | 211.72mg | 31% | |
| Potassium | 244.17mg | 18% | |
| Total Carbs | 3.71g | 4% | |
| Sugars | 1.33g | 19% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 8.04g | 57% | |
| Vitamin C | 40.9mg | 241% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.8mg | 152% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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