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Orange Pork and Broccoli Stir-Fry Recipe

Orange Pork and Broccoli Stir-Fry Recipe

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Ingredients:

Serving

2 pork tenderloins (1 1/2 to 2 lb total), 4 skinless , boneless chicken-breast halves, or 1 1/2 lb skinless salmon fillet -- meat or fish cut into bite-size pieces
2 tbsp sherry or white wine
1/2 tsp crushed red pepper flakes
4 tbsp cornstarch
1 orange , zest grated and juice squeezed
1/2 cup chicken broth
2 tbsp soy sauce
2 tsp sugar
2 tbsp canola oil
1 onion, cut into thin wedges
1/2 bunch broccoli (1/2 lb), cut into small pieces, stalks peeled and thinly sliced (3 cups)

Directions:

In a bowl, toss the meat or fish with the sherry, red pepper, and 2 teaspoons of the cornstarch. In a measuring cup, combine the orange juice, chicken broth, soy sauce, sugar, and the remaining cornstarch.In a large nonstick skillet or wok, heat the oil over medium-high heat. Add the orange zest and let it sizzle for 1 minute. Add the onion and the meat or fish and cook, stirring, until cooked through, 2 to 5 minutes. Add the orange-juice mixture and broccoli. Simmer 5 minutes or until the broccoli is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.54 Kcal (1731 kJ)
Calories from fat	103.82 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	147.39mg	49%
Sodium	757.37mg	32%
Potassium	1287.98mg	27%
Total Carbs	20.82g	7%
Sugars	6.99g	28%
Dietary Fiber	3.66g	15%
Protein	51.49g	103%
Vitamin C	89.5mg	149%
Iron	3.2mg	18%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	97.21 Kcal (407 kJ)
Calories from fat	24.4 Kcal
		% Daily Value*
Total Fat	2.71g	18%
Cholesterol	34.65mg	49%
Sodium	178.03mg	32%
Potassium	302.76mg	27%
Total Carbs	4.9g	7%
Sugars	1.64g	28%
Dietary Fiber	0.86g	15%
Protein	12.1g	103%
Vitamin C	21mg	149%
Iron	0.8mg	18%
Calcium	16.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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