Orange Pecan Bran Muffins Recipe

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Orange Pecan Bran Muffins
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Ingredients
9
Count
Nutrition
299
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/4 cups flour
  • 3/4 cup sugar
  • 1 1/2 tsp baking soda
  • 1 tsp salt
  • 1/2 cup vegetable oil
  • 4 1/2 cups raisin bran cereal

Directions:

  1. Preheat oven to 375°F
  2. Grease or line muffin cups.
  3. In a large bowl, combine first four (dry) ingredients; set aside.
  4. Remove the peel and white membrane from two of the oranges; either discard or save the peel for another use.
  5. Cut all four of the oranges into eighths and remove the seeds; puree in a food processor.
  6. Measure out 2 cups of puree. If there is any extra, save it for another use.
  7. Stir oranges, eggs, oil, cereal and nuts into the dry ingredients; blend just until mixed.
  8. Fill muffin tins 3/4 full.
  9. Bake for 20 -25 minutes or until they test done with a toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.87 Kcal (1251 kJ)
Calories from fat 167.92 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 18.19mg 6%
Sodium 535.42mg 22%
Potassium 135.67mg 3%
Total Carbs 32.23g 11%
Sugars 12.8g 51%
Dietary Fiber 2.92g 12%
Protein 4.81g 10%
Vitamin C 15.6mg 26%
Iron 1.1mg 6%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 220.82 Kcal (925 kJ)
Calories from fat 124.06 Kcal
% Daily Value*
Total Fat 13.78g 29%
Cholesterol 13.44mg 6%
Sodium 395.59mg 22%
Potassium 100.24mg 3%
Total Carbs 23.82g 11%
Sugars 9.45g 51%
Dietary Fiber 2.15g 12%
Protein 3.55g 10%
Vitamin C 11.5mg 26%
Iron 0.8mg 6%
Calcium 40.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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