Post Whole Grain Wheat & Bran Cereal Calories

Calories in Raisin Bran Post Whole Grain Wheat & Bran Cereal

Serving size

855Calories

All Raisin Bran Products Nutrition

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How many calories should you eat?

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Amount Per 4.5 cup
Calories	855 Kcal (3580 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1125mg	47%
Total Carbs	207g	69%
Sugars	85.5g	342%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 22, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 855 calories

Let's Burn 855 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (855 calories) 1080 g

Cal: 42.8 %
Fat: 0 %
Carb: 69 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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