Directions:
- Preheat oven to 350°F Grease and flour two 9-inch cake pans. Sift together the flour, sugar, baking soda and salt - set aside.
- In large bowl, combine the oil, eggs, pineapple, bananas and nuts. Add flour mixture and mix by hand.
- Equally pour batter into prepared pans and bake for 1 hour or until toothpick inserted in center comes out clean. Remove from oven and allow to cool on racks.
- FROSTING:.
- Prepare the frosting by blending togeher the cream cheese, butter, sugar and vanilla until smooth. Evenly spread the frosting on the top of one cake.- then place other cake on top. Complete the cake by spreading frosting on top and sides . Sprinkle with coconut if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.03 Kcal (3743 kJ) | ||
| Calories from fat | 455.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.64g | 78% | |
|---|---|---|---|
| Cholesterol | 63.83mg | 21% | |
| Sodium | 1158.34mg | 48% | |
| Potassium | 287.43mg | 6% | |
| Total Carbs | 105.35g | 35% | |
| Sugars | 61.69g | 247% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 409.14 Kcal (1713 kJ) | ||
| Calories from fat | 208.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 78% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 21% | |
| Sodium | 530.1mg | 48% | |
| Potassium | 131.54mg | 6% | |
| Total Carbs | 48.21g | 35% | |
| Sugars | 28.23g | 247% | |
| Dietary Fiber | 2.75g | 24% | |
| Protein | 4.25g | 19% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.3mg | 16% | |
| Calcium | 59.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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