Amount Per 1 Serving
Calories	483.99 Kcal (2026 kJ)
Calories from fat	45.07 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	7.63mg	3%
Sodium	600.26mg	25%
Potassium	420.42mg	9%
Total Carbs	99.2g	33%
Sugars	27.58g	110%
Dietary Fiber	9.84g	39%
Protein	14.92g	30%
Vitamin C	2mg	3%
Iron	4.7mg	26%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	297.67 Kcal (1246 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	8%
Cholesterol	4.69mg	3%
Sodium	369.18mg	25%
Potassium	258.58mg	9%
Total Carbs	61.01g	33%
Sugars	16.96g	110%
Dietary Fiber	6.05g	39%
Protein	9.18g	30%
Vitamin C	1.2mg	3%
Iron	2.9mg	26%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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