Amount Per 1 Serving
Calories	2231.01 Kcal (9341 kJ)
Calories from fat	237.38 Kcal
		% Daily Value*
Total Fat	26.38g	41%
Cholesterol	46.06mg	15%
Sodium	4735.71mg	197%
Potassium	886.96mg	19%
Total Carbs	425.9g	142%
Sugars	13.93g	56%
Dietary Fiber	14.2g	57%
Protein	69.39g	139%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	26.3mg	146%
Calcium	269.5mg	27%

Amount Per 100 g
Calories	238.03 Kcal (997 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	41%
Cholesterol	4.91mg	15%
Sodium	505.26mg	197%
Potassium	94.63mg	19%
Total Carbs	45.44g	142%
Sugars	1.49g	56%
Dietary Fiber	1.52g	57%
Protein	7.4g	139%
Vitamin C	0.2mg	2%
Iron	2.8mg	146%
Calcium	28.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

46

Points
58

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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