Dan330 Marinated Pork Tenderloin Recipe

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Dan330 Marinated Pork Tenderloin
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Ingredients
6
Count
Nutrition
183
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Prepare the marinade by mixing the soy, Worcestershire, cilantro, ginger, and brown sugar in a medium bowl. Stir until the sugar is dissolved.
  2. Place tenderloins into a ziplock bag and pour in marinade. Let it sit for 2 or more hours.
  3. Grill on medium heat turning occasionally. Using a meat thermometer to make sure the center is cooked to 140 degrees. This should take approximately 15 to 18 minutes.
  4. Remove from grill and let rest for 5 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.86 Kcal (766 kJ)
Calories from fat 22.92 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 82.06mg 27%
Sodium 1457.19mg 61%
Potassium 607.64mg 13%
Total Carbs 9.29g 3%
Sugars 7.61g 30%
Dietary Fiber 0.29g 1%
Protein 29.21g 58%
Vitamin C 0.8mg 1%
Iron 2.1mg 11%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 111.75 Kcal (468 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 4%
Cholesterol 50.15mg 27%
Sodium 890.51mg 61%
Potassium 371.34mg 13%
Total Carbs 5.68g 3%
Sugars 4.65g 30%
Dietary Fiber 0.18g 1%
Protein 17.85g 58%
Vitamin C 0.5mg 1%
Iron 1.3mg 11%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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