Pork Tenderloin Studded With Rosemary and Garlic Recipe

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Pork Tenderloin Studded With Rosemary and Garlic
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  1. Preheat oven to 475 degrees.
  2. Combine the rosemary and garlic. Make several 1/2 inch deep slits in pork; place about half of the rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with salt and pepper. Place pork on a jelly roll pan coated with cooking spray. Insert meat thermometer into thickest portion of pork.
  3. Bake at 475 for 20 minutes or until thermometer registers 160 degrees (slightly pink) or desired degree of doneness. Let stand 5 minutes, and cut into 1/4 inch thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.52 Kcal (542 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 73.69mg 25%
Sodium 351.53mg 15%
Potassium 472.04mg 10%
Total Carbs 1.26g 0%
Sugars 0.03g 0%
Dietary Fiber 0.21g 1%
Protein 24.03g 48%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 109.65 Kcal (459 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 4%
Cholesterol 62.39mg 25%
Sodium 297.61mg 15%
Potassium 399.64mg 10%
Total Carbs 1.07g 0%
Sugars 0.03g 0%
Dietary Fiber 0.18g 1%
Protein 20.34g 48%
Vitamin C 0.9mg 2%
Iron 1.1mg 7%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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