Orange-Glazed Pork Tenderloin Recipe

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Orange-Glazed Pork Tenderloin
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Ingredients:

Directions:

  1. In a small saucepan, all the orange juice, marmalade, maple syrup, red wine vinegar, and garlic. Whisk together over hight heat. Boil for 5-8 minutes, whisking occasionally until sauce is slightly thickened. Divide glaze in half. Keep half of the glaze warm in the saucepan.
  2. Season the tenderloins with salt and pepper. Over high heat, in an ovenproof skillet, heat the extra-virgin olive oil and sear all sides of the tenderloins. Transfer skillet into a preheated 375°F oven After 10 minutes, brush the tenderloins with half of the glaze. Continue to cook until the internal temperature of the pork reaches 160°F Remove the pork from the skillet and tent with foil to rest for at least 5 minutes before slicing. Slice into 1/2 inch medallions and arrange on serve platter, Drizzle with remaining glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207 Kcal (867 kJ)
Calories from fat 28.31 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 82.06mg 27%
Sodium 75.96mg 3%
Potassium 552.91mg 12%
Total Carbs 16.45g 5%
Sugars 15.44g 62%
Dietary Fiber 0.14g 1%
Protein 26.64g 53%
Vitamin C 5.9mg 10%
Iron 1.3mg 7%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 126.03 Kcal (528 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 5%
Cholesterol 49.96mg 27%
Sodium 46.25mg 3%
Potassium 336.65mg 12%
Total Carbs 10.02g 5%
Sugars 9.4g 62%
Dietary Fiber 0.08g 1%
Protein 16.22g 53%
Vitamin C 3.6mg 10%
Iron 0.8mg 7%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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