Marinated Pork Tenderloin for the Grill Recipe

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Marinated Pork Tenderloin for the Grill
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  1. Place tenderloins in a large shallow container. Combine pineapple juice, ginger root, soy sauce, garlic and mustard. Stir well. Pour over the tenderloins. Cover and refrigerate at least 8 hours, turning the tenderloins occasionally.
  2. Remove the tenderloins from the marinade. Insert a meat thermometer into one tenderloin, making sure it does not touch any fat.
  3. Grill over medium coals for 50 to 55 minutes, or until the thermometer registers 160 degrees. Turn the tenderloins occasionally. Let stand 10 to 15 minutes once they are done before slicing.
  4. Grill the pineapple slices over medium coals for 1 minute on each side.
  5. Slice the tenderloin, and serve with the pineapple slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.77 Kcal (790 kJ)
Calories from fat 20.87 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 73.69mg 25%
Sodium 401.45mg 17%
Potassium 598.77mg 13%
Total Carbs 16.56g 6%
Sugars 13.59g 54%
Dietary Fiber 1.1g 4%
Protein 25.57g 51%
Vitamin C 9.2mg 15%
Iron 1.3mg 7%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 86.16 Kcal (361 kJ)
Calories from fat 9.53 Kcal
% Daily Value*
Total Fat 1.06g 4%
Cholesterol 33.64mg 25%
Sodium 183.24mg 17%
Potassium 273.3mg 13%
Total Carbs 7.56g 6%
Sugars 6.2g 54%
Dietary Fiber 0.5g 4%
Protein 11.67g 51%
Vitamin C 4.2mg 15%
Iron 0.6mg 7%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free

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