Maple-Garlic Marinated Pork Tenderloin Recipe

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Maple-Garlic Marinated Pork Tenderloin
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  1. Combine mustard, sesame oil, garlic, pepper, and maple syrup. Place pork in a shallow dish and coat thoroughly with marinade. Cover, then chill in the refrigerator at least eight hours, or overnight.
  2. Preheat grill for medium-low heat.
  3. Remove pork from marinade, and set aside. Transfer remaining marinade to a small saucepan, and cook on the stove over medium-low heat for 5 minutes.
  4. Brush grate with oil, and place meat on grate. Grill pork, basting with reserved marinade, for approximately 15 to 25 minutes, or until interior is no longer pink. Avoid using high temperatures as marinade will burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.44 Kcal (1710 kJ)
Calories from fat 43.64 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 110.54mg 37%
Sodium 185.15mg 8%
Potassium 864.88mg 18%
Total Carbs 53.88g 18%
Sugars 53.65g 215%
Dietary Fiber 0.27g 1%
Protein 36.15g 72%
Vitamin C 0.8mg 1%
Iron 1.9mg 11%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 157.28 Kcal (658 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 7%
Cholesterol 42.57mg 37%
Sodium 71.3mg 8%
Potassium 333.04mg 18%
Total Carbs 20.75g 18%
Sugars 20.66g 215%
Dietary Fiber 0.1g 1%
Protein 13.92g 72%
Vitamin C 0.3mg 1%
Iron 0.7mg 11%
Calcium 37.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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