Directions:
- Pit and peel avocado and cut into 1/4-inch cubes. With a sharp knife, cut and discard peel and white pith from orange. Cut between membranes to release orange segments into a bowl.
- In a strainer, rinse and drain quinoa. In a 3- to 4-quart pan over high heat, bring 1 1/2 cups water to a boil. Add quinoa and 1/2 teaspoon salt and adjust heat to maintain a simmer. Cover and cook until water is absorbed and quinoa is tender to bite, about 15 minutes.
- Meanwhile, rinse halibut and pat dry. Sprinkle lightly all over with salt and pepper. Pour oil into a 10- to 12-inch nonstick frying pan over high heat. When hot, add halibut and cook, turning once, until opaque but still moist-looking at the center of the thickest part (cut to test), about 6 minutes total. Spread about 1 teaspoon marmalade over each piece of fish.
- Mound quinoa on dinner plates. With a spatula, place a piece of fish on top of quinoa and arrange avocado and orange segments over fish. Sprinkle evenly with cranberries and hazelnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2789.07 Kcal (11677 kJ) | ||
| Calories from fat | 1215.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.04g | 208% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 24% | |
| Sodium | 4639.45mg | 193% | |
| Potassium | 2633.63mg | 56% | |
| Total Carbs | 365.47g | 122% | |
| Sugars | 190.08g | 760% | |
| Dietary Fiber | 44.76g | 179% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 147.3mg | 245% | |
| Iron | 11.8mg | 65% | |
| Calcium | 253.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 240.73 Kcal (1008 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 208% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 24% | |
| Sodium | 400.43mg | 193% | |
| Potassium | 227.31mg | 56% | |
| Total Carbs | 31.54g | 122% | |
| Sugars | 16.41g | 760% | |
| Dietary Fiber | 3.86g | 179% | |
| Protein | 3.03g | 70% | |
| Vitamin C | 12.7mg | 245% | |
| Iron | 1mg | 65% | |
| Calcium | 21.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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