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Halibut with Tomato, Orange, and Dill Recipe

Halibut with Tomato, Orange, and Dill Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium yellow onion, thinly sliced
1 cup green olives, pitted and halved
2 medium navel oranges, peeled , separated into segments , and membranes removed
1 28- oz can diced tomatoes, undrained
1 tsp kosher salt
1/4 tsp black pepper
1 1/2 lb halibut, skin removed , cut into 2-inch pieces
1/4 cup fresh dill, chopped

Directions:

Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes. Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes. Add the salt, pepper, and halibut to the pan. Spoon the sauce over the halibut. Cover and simmer until cooked through, about 7 minutes. Divide the halibut and sauce among individual plates and sprinkle with the dill.Tip: Try this bold combination of flavors and colors with other seafood, including cod, shrimp, and salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1546.4 Kcal (6474 kJ)
Calories from fat	738.33 Kcal
		% Daily Value*
Total Fat	82.04g	126%
Cholesterol	489.78mg	163%
Sodium	6393.26mg	266%
Potassium	5205.36mg	111%
Total Carbs	64.14g	21%
Sugars	26.19g	105%
Dietary Fiber	17.42g	70%
Protein	154.38g	309%
Vitamin C	115.2mg	192%
Iron	0.2mg	1%
Calcium	367.6mg	37%

Amount Per 100 g
Calories	83.94 Kcal (351 kJ)
Calories from fat	40.08 Kcal
		% Daily Value*
Total Fat	4.45g	126%
Cholesterol	26.58mg	163%
Sodium	347.01mg	266%
Potassium	282.54mg	111%
Total Carbs	3.48g	21%
Sugars	1.42g	105%
Dietary Fiber	0.95g	70%
Protein	8.38g	309%
Vitamin C	6.3mg	192%
Calcium	20mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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