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Halibut with Oranges and Angel Hair Pasta Recipe

Halibut with Oranges and Angel Hair Pasta Recipe

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Halibut with Oranges and Angel Hair Pasta

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Ingredients:

Serving

3 navel oranges
2 tbsp olive oil
1 1- inch piece ginger, thinly sliced
4 6- oz pieces halibut, skin removed
kosher salt and pepper
1/2 tsp ground cumin
1 bunch scallions (white and light green parts), thinly sliced
1 lb angel hair pasta
1/4 cup fresh cilantro, roughly chopped

Directions:

Cut the oranges into segments, removing the surrounding membranes (see Shortcut, below). Squeeze the membranes over a bowl to catch their juices.Heat the oil in a large skillet over medium heat. Add the ginger and cook, stirring occasionally, for 2 minutes. Sprinkle the halibut with 1/2 teaspoon salt, 1/4 teaspoon pepper, and the cumin. Cook for 4 minutes. Turn, add the scallions and oranges with any liquid, and continue cooking until the fish is the same color throughout and flakes easily, 4 to 5 minutes.Cook the pasta according to the package directions while the halibut cooks.Divide the pasta and fish among individual plates. Spoon the oranges and sauce over the top and sprinkle with the cilantro. Shortcut: To section an orange and remove its membranes without making a mess, cut away the peel and white pith with a knife. Then, working over a bowl, with the orange in one hand, make a cut on either side of each segment, inside its surrounding membrane. The sections will be free in no time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2639.99 Kcal (11053 kJ)
Calories from fat	519.98 Kcal
		% Daily Value*
Total Fat	57.78g	89%
Cholesterol	489.89mg	163%
Sodium	543.81mg	23%
Potassium	3979.58mg	85%
Total Carbs	342.2g	114%
Sugars	18.55g	74%
Dietary Fiber	18.87g	75%
Protein	197.92g	396%
Vitamin C	4.1mg	7%
Iron	1592.7mg	8849%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	222.94 Kcal (933 kJ)
Calories from fat	43.91 Kcal
		% Daily Value*
Total Fat	4.88g	89%
Cholesterol	41.37mg	163%
Sodium	45.92mg	23%
Potassium	336.07mg	85%
Total Carbs	28.9g	114%
Sugars	1.57g	74%
Dietary Fiber	1.59g	75%
Protein	16.71g	396%
Vitamin C	0.3mg	7%
Iron	134.5mg	8849%
Calcium	13.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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