Ingredients:
- 1 avocado - peeled, pitted, and cut into bite-size pieces
- 1 blood orange, peeled and cut into bite-size pieces
Directions:
- Gently toss avocado and blood orange in a bowl; drizzle with olive oil. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514 Kcal (2152 kJ) | ||
| Calories from fat | 404.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.95g | 69% | |
|---|---|---|---|
| Sodium | 111.26mg | 5% | |
| Potassium | 1212.13mg | 26% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 16.69g | 67% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 89.5mg | 149% | |
| Iron | 2mg | 11% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.11 Kcal (620 kJ) | ||
| Calories from fat | 116.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 69% | |
|---|---|---|---|
| Sodium | 32.06mg | 5% | |
| Potassium | 349.27mg | 26% | |
| Total Carbs | 9.74g | 11% | |
| Sugars | 3.98g | 55% | |
| Dietary Fiber | 4.81g | 67% | |
| Protein | 1.54g | 11% | |
| Vitamin C | 25.8mg | 149% | |
| Iron | 0.6mg | 11% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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