Directions:
- To make the glaze- combine the glaze ingredients in a smalle microwavable dish and heat on High for 2 -3 minutes, until syrupy. TO use a saucepan- heat 4 to 5 minutes in a small saucepan until syrupy. Set aside.
- For the fruit salad- use a melon baller or small dice to prepare the rockmelon. Hull and quarter the strawberries. Peel the kiwifruits and slice in half and then into wedges. Mix all the fruit and berries in a bowl.
- Drizzle the fruit with the glaze and toss to coat evenly.
- Spoon into serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.38 Kcal (295 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.35mg | 0% | |
| Potassium | 186.25mg | 4% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 54mg | 90% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.8 Kcal (209 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 131.78mg | 4% | |
| Total Carbs | 11.76g | 6% | |
| Sugars | 8.71g | 49% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 38.2mg | 90% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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