Orange Glazed Rockmelon(Canteloupe) and Berry Salad Recipe

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Orange Glazed Rockmelon(Canteloupe) and Berry Salad
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  1. To make the glaze- combine the glaze ingredients in a smalle microwavable dish and heat on High for 2 -3 minutes, until syrupy. TO use a saucepan- heat 4 to 5 minutes in a small saucepan until syrupy. Set aside.
  2. For the fruit salad- use a melon baller or small dice to prepare the rockmelon. Hull and quarter the strawberries. Peel the kiwifruits and slice in half and then into wedges. Mix all the fruit and berries in a bowl.
  3. Drizzle the fruit with the glaze and toss to coat evenly.
  4. Spoon into serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.38 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.35mg 0%
Potassium 186.25mg 4%
Total Carbs 16.63g 6%
Sugars 12.31g 49%
Dietary Fiber 2.27g 9%
Protein 1.24g 2%
Vitamin C 54mg 90%
Iron 0.2mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 49.8 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.78mg 0%
Potassium 131.78mg 4%
Total Carbs 11.76g 6%
Sugars 8.71g 49%
Dietary Fiber 1.61g 9%
Protein 0.88g 2%
Vitamin C 38.2mg 90%
Iron 0.1mg 1%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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