Orange-Ginger Tofu & Noodles Recipe

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Orange-Ginger Tofu & Noodles
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Ingredients:

Directions:

  1. Combine Tofu, orange juice, soy sauce, cornstarch, ginger, garlic and red pepper in resealable plastic container. Marinate 20 to 30 minutes.
  2. Heat oil in large nonstick skillet over medium-high heat. Add vegetables; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add tofu mixture to skillet. Bring to a boil; boil 1 minute.
  3. Serve over vermicelli.
  4. Yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.71 Kcal (1895 kJ)
Calories from fat 85.41 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 13.25mg 4%
Sodium 921.88mg 38%
Potassium 414.36mg 9%
Total Carbs 77.59g 26%
Sugars 19.35g 77%
Dietary Fiber 3.87g 15%
Protein 16.2g 32%
Vitamin C 15.3mg 26%
Iron 4.2mg 23%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 159.56 Kcal (668 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 15%
Cholesterol 4.67mg 4%
Sodium 324.93mg 38%
Potassium 146.05mg 9%
Total Carbs 27.35g 26%
Sugars 6.82g 77%
Dietary Fiber 1.36g 15%
Protein 5.71g 32%
Vitamin C 5.4mg 26%
Iron 1.5mg 23%
Calcium 74.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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