Orange-Cinnamon Rice Pilaf Recipe

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Orange-Cinnamon Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in sauce pan over medium-high heat.
  2. Add onion; saute 5 minutes.
  3. Add rice, juice, peel, cinnamon, cumin, and salt. Stir 1 minute.
  4. Add broth; bring to simmer. Reduce heat to low, cover, and cook until broth is absorbed, about 19 minutes.
  5. Season with pepper; mix in nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.28 Kcal (525 kJ)
Calories from fat 85.57 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 10.18mg 3%
Sodium 225.87mg 9%
Potassium 260.65mg 6%
Total Carbs 7.85g 3%
Sugars 2.87g 11%
Dietary Fiber 1.74g 7%
Protein 4.53g 9%
Vitamin C 11.2mg 19%
Iron 0.6mg 3%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 82.11 Kcal (344 kJ)
Calories from fat 56.08 Kcal
% Daily Value*
Total Fat 6.23g 15%
Cholesterol 6.67mg 3%
Sodium 148.04mg 9%
Potassium 170.84mg 6%
Total Carbs 5.14g 3%
Sugars 1.88g 11%
Dietary Fiber 1.14g 7%
Protein 2.97g 9%
Vitamin C 7.3mg 19%
Iron 0.4mg 3%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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