Directions:
- Whisk together the pancake mix and orange juice; the batter will be lumpy. Stir in the pineapple, banana, pecans, and coconut.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490 Kcal (2052 kJ) | ||
| Calories from fat | 133.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 847.26mg | 35% | |
| Potassium | 543.93mg | 12% | |
| Total Carbs | 80.08g | 27% | |
| Sugars | 25.6g | 102% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 3.7mg | 20% | |
| Calcium | 293mg | 29% | |
| Amount Per 100 g | |||
| Calories | 211.42 Kcal (885 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 23% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 365.57mg | 35% | |
| Potassium | 234.69mg | 12% | |
| Total Carbs | 34.55g | 27% | |
| Sugars | 11.04g | 102% | |
| Dietary Fiber | 2.16g | 20% | |
| Protein | 4.65g | 22% | |
| Vitamin C | 21.7mg | 84% | |
| Iron | 1.6mg | 20% | |
| Calcium | 126.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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