Ginger Tropical Smoothie Recipe

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Ginger Tropical Smoothie
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Ingredients:

  • 1/2 cup orange juice
  • 1/2 banana
  • 1/4-1/2 tsp grated fresh gingerroot
  • 1/2 cup crushed ice

Directions:

  1. Add all ingredients to blender and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.46 Kcal (567 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.08mg 0%
Potassium 515.33mg 11%
Total Carbs 33.21g 11%
Sugars 23.34g 93%
Dietary Fiber 2.22g 9%
Protein 2.28g 5%
Vitamin C 71.4mg 119%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 38.91 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.03mg 0%
Potassium 148.02mg 11%
Total Carbs 9.54g 11%
Sugars 6.7g 93%
Dietary Fiber 0.64g 9%
Protein 0.66g 5%
Vitamin C 20.5mg 119%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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