Creamy Colada Smoothie Recipe

Posted by
Rate It!
Creamy Colada Smoothie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place all ingredients in blender and blend until smooth. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.67 Kcal (1364 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 2.45mg 1%
Sodium 70.73mg 3%
Potassium 636.1mg 14%
Total Carbs 59.58g 20%
Sugars 50.39g 202%
Dietary Fiber 2.26g 9%
Protein 5.86g 12%
Vitamin C 40.7mg 68%
Calcium 169mg 17%
Amount Per 100 g
Calories 95.48 Kcal (400 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 12%
Cholesterol 0.72mg 1%
Sodium 20.74mg 3%
Potassium 186.49mg 14%
Total Carbs 17.47g 20%
Sugars 14.77g 202%
Dietary Fiber 0.66g 9%
Protein 1.72g 12%
Vitamin C 11.9mg 68%
Calcium 49.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top