Orange, Apple, Banana, Blueberry, Raspberry and Carrot Shake Recipe

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Orange, Apple, Banana, Blueberry, Raspberry and Carrot Shake
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Ingredients:

Directions:

  1. Add Orange, Apple, Banana, Blueberry, Raspberry and Carrots in Blender. Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.15 Kcal (1809 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 130.17mg 5%
Potassium 1224.25mg 26%
Total Carbs 110.27g 37%
Sugars 81.73g 327%
Dietary Fiber 17.69g 71%
Protein 4.33g 9%
Vitamin C 78mg 130%
Vitamin A 1.8mg 61%
Iron 1.3mg 7%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 67.68 Kcal (283 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.39mg 5%
Potassium 191.74mg 26%
Total Carbs 17.27g 37%
Sugars 12.8g 327%
Dietary Fiber 2.77g 71%
Protein 0.68g 9%
Vitamin C 12.2mg 130%
Vitamin A 0.3mg 61%
Iron 0.2mg 7%
Calcium 18.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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