Fruit Salad Recipe

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Fruit Salad
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Ingredients:

Directions:

  1. Add oranges and apples in a bowl.
  2. Cover& chill.
  3. Combine the shredded lettuce and celery in lettuce-lined serving bowl, cover and chill also.
  4. At serving time,toss fruit mixture with sliced bananas.
  5. Transfer fruit mixture on top of the lettuce-lined bowls.
  6. Sprinkle pecans on top.
  7. For dressing, combine mayonnaise, whipping cream, mustard,& celery seed.
  8. Pour over fruit mixture And toss gently to coat ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.31 Kcal (1496 kJ)
Calories from fat 270.18 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 7.97mg 3%
Sodium 112.12mg 5%
Potassium 437.21mg 9%
Total Carbs 22.86g 8%
Sugars 13.13g 53%
Dietary Fiber 5.68g 23%
Protein 4.3g 9%
Vitamin C 26.1mg 43%
Iron 1.1mg 6%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 185.23 Kcal (776 kJ)
Calories from fat 140.06 Kcal
% Daily Value*
Total Fat 15.56g 46%
Cholesterol 4.13mg 3%
Sodium 58.12mg 5%
Potassium 226.65mg 9%
Total Carbs 11.85g 8%
Sugars 6.8g 53%
Dietary Fiber 2.95g 23%
Protein 2.23g 9%
Vitamin C 13.5mg 43%
Iron 0.6mg 6%
Calcium 28.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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